Ten Tips to stay cool
10. When watering plants, wear sloggers or flip flops and let your feet get wet. If you have kids, sray them down.
9. ICE tea. Try peppermint or tropical blends. Drink often.
8. Invest in a mister mini-fan, spritz often.
7.Go to a movie, cafe, concert, play that is air conditioned.
6. Wear a wet t-shirt around the house and yard. Ditto wet scarf or cap.
5. Take frequent short (3to5 minute) showers.
4. Soak your feet in a basin of water.
3. Go to a park and sit in the shade: eat popsicles.
2) Eat frozen fruits as a salad.
1)Give yoursel an ice massage.
Ah i thought I lost this when I went to see hot hot is was: 97 degrees F and now at 10:50 PM
MST it’s still 86 F. And i some parts of the city that will mean it’s even hotter!
Exercise lighty, ptrfarably in a pool. The body has systems to regulate temperatures and sweat. Light to moderate exercise can help you sweat (eliminating toxins and giving an evaporative sensation). Eat raw and cold foods. They won’t really cool you down but they are good for you. They’ll make you feel good too.
Also open windows for cross circulation, use fans, and adjust blinds to protect against overheating at certain times of the day. All this works without AC.
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