Need Stress busters? Read Haysen’s book
Stress busters now available! Photo by Mary MacIntyre
This is a lovely time of year to hike, or walk and then get some soup full of veggies. Tonight I went to Applebee’s Restaurant with a friend. Their $2.49 salad was big and good! I added garlic baked potatoes, and onion rings…a bit of over indulge and I loved it. We all have our personal ways to reduce stress. Eating too much may not really solve any of my issues. Having dinner with a friend: wonderful. You could substitute Applebee’s for a potluck dinner and…. Anyway, recently I’ve mentioned Haysen Weir’s new book. I’ve copied her squidoo page: www.squidoo.com/esalen If you need more ways to relax and help you and partner or friend really relax and be ready for the more of the world’s challenges, then just buy the book. It’s a great style and would be a great holiday gift for family and friends. I don’t make a penny off this, this my easy way to provide a review.
The following is written and published by Haysen Weir:
With the economy the way it is today and the levels of stress that were all feeling from working so hard or not working at all, having the aches and pains in our bodies, and most of us not being able to afford health insurance. It’s wonder how we can keep going. Well I have a vision. I would like to see everyone taking care of themselves by releasing stress and being pain free from the everyday rat race. I’m going to share with you something that is so easy your grandmother could do it. It’s learning how to listen to your body through massage and have fun. A step by step guide showing you through a series of pictures the Esalen techniques. Some of you are asking me. What is Esalen massage? I’ll tell you. Esalen Massage is a slow, flowing, stroke-massage that opens the sense of ease in a person. Esalen Massage also employs passive joint movements to enable sense of body space. A sense of body space is defined as a holistic versus an allopathic method of self-expansion. Esalen Massage specifically focuses on the body as a whole, rather than just one part of the body. This is the main difference from receiving a Swedish massage versus an Esalen Massage.
For example, a long flowing stroke starting from the hand to the back of the neck and then coming back down to the arm and completing at the hand is done in one flowing motion. It establishes the connection from the hand to the head, with each procedure cascading to establish total connection.
The person who is giving an Esalen massage is moving his/her body like the ocean in nature’s way of continuing flowing and ebbing of the tide. This is what gives the sense of expansion to the one who is receiving the massage. It is imperative that the person giving the massage stays focused to the continued flowing of motion in their own body and the flowing and sensing with the hands.
Esalen Massage facilitates the releasing of letting go, allowing drifting even deeper into a state of relaxation where you can experience your definition of NIRVANA. Now that you know.Check it out!
http://tinyurl.com/6xw8wf
To your health,
Haysen
Related video not by Haysen
Go to youtube to watch several videos on this subject. The guide is perfect because you don’t need a computer to use it, and you can take it anywhere.
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