Albuquerque, NM

Yeah! The country is ready for change! Photo by Mary MacIntyre

So now you can get a mini course to see how dynamic her book is. Love massage, pick up a few techniques here. Also you can always follow her on twitter.com , or follow me there too (makinart). Do me a favor, if you like the mini-course share it with friends.

Now here’s some more fun. I needed a quick dinner tonight:

Baby bello mushroom and scallion soup. Might be better with one clove of fresh garlic.
Ingredients:
5 baby bello mushrooms, or 1 portabello, or any mushroom you like.
1tsp of agar (available in most health food stores)
2 scallions chopped
1 skirt of Bragg’s Amino acids (available in most grocery stores too)
Some dulse or your favorite sea vegetable
1 small scoop of chia seeds (or 2tblsp)
optional dried fruit, I used goji berries
Boil water, add agar
Cut mushrooms and scallions, add to water.
Add chia seeds and goji berries
cook for 3 minutes. Turn off heat.
Add dulse or other sea vegetable
Cover and let sit for 2-5 minutes. If you use a sea vegetable that takes longer to cook, then cook first and add to soup.

Pour soup into cups or bowls. Add squirt of Braggs Amino acids, optional add a little realsalt.

This recipe make two cups or small bowls of soup. very filling. some protein from the seeds.
Tasty and crunchy. High in minerals. Use as a late light meal, or as an appetizer. Also may be good for joint health.

So to your health! You can learn healing massage, and eat well. A 2-in-one blog.
Remember Daniel Cobb has a new book about heart health on www.lulu.com

For lots of blogs, visit: www.451press.com