Albuquerque, NM

Good stuff is contagious. Share it. Have a giving season. Also give to yourself. Several times a day. I’m om a new meal plan and though it is a bigger change than I thought, I am creating new dishes and taking extra care with what I cook. Each meal I give thanks. This may sound corny, but I am pouring as much love and gratitude into my cooking that I actually feel more nourished and satisfied. It’s a new creative project where I have to determine: how can I do this?

Today I went out to my car to collect some papers to do some “work” that normally I would not touch on my day off. It was so warm out (for here) that I chose to take a walk. So I walked about half a mile (a lot for me whilst my knee heals). I enjoyed the wide skies, warm sun, and mountain vista views. Create loving activities with yourself and friends all season long, and let them be small and stress free. Go now, have a cup of tea, and write yourself a love letter. Mary Read on:

Just for some fun.
10 Ways To Raise Your Vibration

By Aine Belton
www.miraclemanifestingprogram.com

Below are some timeless tips that will help you raise your vibration to enhance your manifesting success and connect more to the radiant truth of your being and the bountiful nature of reality.

1. Take Responsibility

As James Allen says, “Circumstance does not make a man, it reveals him to himself’. The more you take responsibility for your life, the more you are able to change it. Responsibility is freedom and empowerment. Become conscious of the thoughts, feelings, beliefs and attitudes that are creating your world. Take responsibility for them and choose those that serve you and your world.

2. Gratitude

Gratitude opens your heart and connects you and aligns your vibration to that which you feel grateful for and as such attracts more of the same into your life. It is a way to give (in its appreciation) and receive (by the opening and expansion of that giving). The more you value and appreciate something, the more there will be to value and appreciate.

3. Trust

Trust takes you towards happy desired outcomes in a magical, effortless way. Trust yourself and your power as a creator. Trust the universe and the gifts it wishes to bestow open you. Trust the doors that are opening and those that are closing. Relinquish control and allow yourself to be carried along the river of trust that will take you to your goals with grace and ease.

4. Suspend judgment

Judging others or yourself lowers and constricts your energy and separates you from love, truth and joy. It is a way of making yourself superior and above another by making them ‘less than’ or ‘wrong’. It can be a way you deny your own self-judgments by projecting your guilt onto another. The more you love and accept yourself, the less you judge others. We all make mistakes. Seek to forgive, love and understand both the one you are tempted to judge and any potential shadows within you that they are reflecting.

5. Meditate

Meditation allows a calm and balanced perspective to be reached and negativity to wash away and dissipate. It creates a gateway through which you can access higher states of consciousness and connect to the love and wisdom of your Higher Self. Meditation returns you to a place of clarity, truth and peace and allows your energy to clear, align, balance and recharge.

6. Honor your emotions

Honor your emotions and listen to what they are telling you about what’s going on inside. If they are negative or uncomfortable what thoughts or beliefs are they pointing to that may need changing or aligning? Express and release your feelings rather than deny, repress, control or judge them. This doesn’t mean wallowing in them or giving them undue attention if they do not serve you (i.e. nip that self-pity in the bud!), nor does it mean venting at someone inappropriately (writing a letter and burning it would be far ‘cleaner’). Honour your emotions by accepting them and allowing them to be released.

7. Know you are loved

You are loved totally and unconditionally by the source of creation. There is nothing you need do to win that love and nothing you can do to lose it. Becoming aware of this truth connects you to your inherent value, increases your sense of worth and deserving, heals pain of separation and loneliness and opens you to the love that is there for you in every moment.

8. Forgive yourself and others

Forgiveness of self and others is the ultimate mind-body-soul detox. It liberates you from whole clusters of toxic emotions and sets you free from draining attachments. It can also set you free from feelings of guilt, shame and undeserving that block you from happiness and success. In forgiving another you are also forgiving yourself. It is an immensely powerful force for healing and transformation and a most gracious gift you can give yourself and another.

9. Have fun

Fun will attract success into your life like iron filings to a magnet. It is the antidote to stress, struggle, tediousness and seriousness. When you are having fun you are open and sharing of who you are and ride on the current of spontaneity and joy. What brings you fun, happiness and joy? Commit to more of it in all areas of your life!

10. Love, Love, Love!

Love yourself and others. There may be times this is easier than others, but make it your overriding intention. Love lies at the heart of all that you seek, and separation from it lies at the root of your troubles and pain. Let love be a guiding light in your life that will steer your ship through stormy waters back to the shore of truth, happiness and joy. We all love to love and be loved! It doesn’t get better than that! It is the highest vibration there is. The more you love yourself and others, the happier, brighter and more successful your life will become.

*Quote*

“The real voyage of discovery consists not in seeking new

landscapes, but in having new eyes”

- Marcel Proust